Chana Sundal

Verified Nutrition

Chana Sundal — Tempered chickpea sundal for evening snack. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

134 kcalCalories

5.3 gProtein

17.0 gCarbs

5.4 gFat

5.1 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (220 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	133.7 kcal	7%
Protein	5.3 g	9%
Carbohydrates	17.0 g	6%
Total Fat	5.4 g	8%
Dietary Fibre	5.1 g	17%
Sugar	3.2 g	6%
Sodium	218.7 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.9 mg	11%	Calculated	Includes chickpeas raw
Calcium	34.4 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	2.5 mg	3%	Calculated	Includes green chilli
Potassium	261.5 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	35.5 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 49%
Fat 35%
Protein 15%

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