Chana Sundal

Verified Nutrition

Chana Sundal — Tempered chickpea sundal for evening snack. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

134 kcalCalories

5.3 gProtein

17.0 gCarbs

5.4 gFat

5.1 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (220 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	111.4 kcal	6%
Protein	4.5 g	7%
Carbohydrates	14.2 g	5%
Total Fat	4.5 g	7%
Dietary Fibre	4.2 g	14%
Sugar	2.7 g	5%
Sodium	182.3 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	Includes chickpeas raw
Calcium	28.6 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	2.1 mg	3%	Calculated	Includes green chilli
Potassium	217.9 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	29.6 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 49%
Fat 35%
Protein 15%

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