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Chana Masala Dry Serves 4

Chana Masala Dry

Verified Nutrition

Chana Masala Dry - Drier chickpea sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories
6.2 gProtein
21.2 gCarbs
4.2 gFat
6.0 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (209 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories141.2 kcal7%
Protein6.2 g10%
Carbohydrates21.2 g7%
Total Fat4.2 g6%
Dietary Fibre6.0 g20%
Sugar4.1 g8%
Sodium288.8 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.9 mg17%CalculatedIncludes chickpeas raw, cumin seeds
Calcium53.1 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.6 mg9%CalculatedIncludes green chilli, lemon juice
Potassium366.3 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium44.8 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.0 mg8%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 57%
  • Fat 26%
  • Protein 17%

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