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Chana Masala Dry Serves 4

Chana Masala Dry

Verified Nutrition

Chana Masala Dry - Drier chickpea sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

141 kcalCalories
6.2 gProtein
21.2 gCarbs
4.2 gFat
6.0 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (209 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories94.1 kcal5%
Protein4.1 g7%
Carbohydrates14.1 g5%
Total Fat2.8 g4%
Dietary Fibre4.0 g13%
Sugar2.7 g5%
Sodium192.5 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes chickpeas raw, cumin seeds
Calcium35.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C5.0 mg6%CalculatedIncludes green chilli, lemon juice
Potassium244.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.9 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 57%
  • Fat 26%
  • Protein 17%

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