Steamed Rice

Verified Nutrition

Steamed Rice - Plain steamed rice for dal meals. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories

3.0 gProtein

34.0 gCarbs

0.2 gFat

0.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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