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Steamed Rice Serves 3

Steamed Rice

Verified Nutrition

Steamed Rice - Plain steamed rice for dal meals. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories
3.0 gProtein
34.0 gCarbs
0.2 gFat
0.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (276 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories150.2 kcal8%
Protein3.0 g5%
Carbohydrates34.0 g11%
Total Fat0.2 g0%
Dietary Fibre0.1 g0%
Sugar0.0 g0%
Sodium95.9 mg5%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium4.4 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium50.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium15.2 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 91%
  • Fat 1%
  • Protein 8%

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