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Bhindi Do Pyaza Serves 3

Bhindi Do Pyaza

Verified Nutrition

Bhindi Do Pyaza - Okra with double onion. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

93 kcalCalories
2.9 gProtein
13.0 gCarbs
4.1 gFat
4.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (196 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories93.2 kcal5%
Protein2.9 g5%
Carbohydrates13.0 g4%
Total Fat4.1 g6%
Dietary Fibre4.5 g15%
Sugar3.9 g8%
Sodium407.5 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg14%CalculatedIncludes cumin seeds
Calcium99.3 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C26.2 mg33%CalculatedIncludes green chilli
Potassium427.6 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium61.0 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 52%
  • Fat 37%
  • Protein 11%

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