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Bhindi Do Pyaza Serves 3

Bhindi Do Pyaza

Verified Nutrition

Bhindi Do Pyaza - Okra with double onion. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

93 kcalCalories
2.9 gProtein
13.0 gCarbs
4.1 gFat
4.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (196 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories62.1 kcal3%
Protein1.9 g3%
Carbohydrates8.7 g3%
Total Fat2.7 g4%
Dietary Fibre3.0 g10%
Sugar2.6 g5%
Sodium271.6 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium66.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C17.5 mg22%CalculatedIncludes green chilli
Potassium285.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium40.7 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 52%
  • Fat 37%
  • Protein 11%

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