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Bhinda Nu Shaak Serves 3

Bhinda Nu Shaak

Verified Nutrition

Bhinda Nu Shaak - Gujarati okra shaak. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
3.2 gProtein
12.8 gCarbs
4.7 gFat
5.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (153 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories96.3 kcal5%
Protein3.2 g5%
Carbohydrates12.8 g4%
Total Fat4.7 g7%
Dietary Fibre5.0 g17%
Sugar3.1 g6%
Sodium518.6 mg26%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.8 mg16%CalculatedIncludes cumin seeds
Calcium116.4 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C29.8 mg37%CalculatedIncludes green chilli
Potassium479.5 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium73.4 mg22%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 40%
  • Protein 12%

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