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Bhinda Nu Shaak Serves 3

Bhinda Nu Shaak

Verified Nutrition

Bhinda Nu Shaak - Gujarati okra shaak. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
3.2 gProtein
12.8 gCarbs
4.7 gFat
5.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (153 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories64.2 kcal3%
Protein2.1 g4%
Carbohydrates8.6 g3%
Total Fat3.1 g5%
Dietary Fibre3.4 g11%
Sugar2.1 g4%
Sodium345.7 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium77.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C19.9 mg25%CalculatedIncludes green chilli
Potassium319.6 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium48.9 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 40%
  • Protein 12%

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