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Wheat Bhakri Serves 4

Wheat Bhakri

Verified Nutrition

Wheat Bhakri - Thick wheat bhakri (jowar proxy). Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

102 kcalCalories
3.5 gProtein
20.3 gCarbs
1.0 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (70 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories254.2 kcal13%
Protein8.6 g14%
Carbohydrates50.7 g17%
Total Fat2.6 g4%
Dietary Fibre7.8 g26%
Sugar0.3 g1%
Sodium277.5 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.5 mg21%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium24.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium224.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium89.0 mg26%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.8 mg15%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 78%
  • Fat 9%
  • Protein 13%

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