Besan Puda

Verified Nutrition

Besan Puda - Malwa-style gram flour pancake. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories

8.0 gProtein

21.9 gCarbs

4.4 gFat

4.2 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (116 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	160.6 kcal	8%
Protein	8.0 g	13%
Carbohydrates	21.9 g	7%
Total Fat	4.4 g	7%
Dietary Fibre	4.2 g	14%
Sugar	0.6 g	1%
Sodium	292.8 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.7 mg	16%	Calculated	Includes besan, cumin seeds
Calcium	30.0 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	2.7 mg	3%	Calculated	Includes green chilli
Potassium	346.2 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	48.2 mg	14%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 55%
Fat 25%
Protein 20%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology