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Besan Puda Serves 3

Besan Puda

Verified Nutrition

Besan Puda - Malwa-style gram flour pancake. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

161 kcalCalories
8.0 gProtein
21.9 gCarbs
4.4 gFat
4.2 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (116 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories200.7 kcal10%
Protein10.0 g17%
Carbohydrates27.4 g9%
Total Fat5.5 g8%
Dietary Fibre5.3 g18%
Sugar0.7 g1%
Sodium366.0 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.4 mg20%CalculatedIncludes besan, cumin seeds
Calcium37.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.4 mg4%CalculatedIncludes green chilli
Potassium432.7 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium60.3 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 55%
  • Fat 25%
  • Protein 20%

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