Bengali Moong Dal

Verified Nutrition

Light moong dal with cumin tempering.

101 kcalCalories

5.3 gProtein

13.7 gCarbs

2.8 gFat

2.1 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

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Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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