Bengali Moong Dal

Verified Nutrition

Light moong dal with cumin tempering.

101 kcalCalories

5.3 gProtein

13.7 gCarbs

2.8 gFat

2.1 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (169 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	100.5 kcal	5%
Protein	5.3 g	9%
Carbohydrates	13.7 g	5%
Total Fat	2.8 g	4%
Dietary Fibre	2.1 g	7%
Sugar	0.5 g	1%
Sodium	349.7 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	11%	Calculated	Includes cumin seeds, moong dal raw
Calcium	30.6 mg	3%	Calculated	Includes curry leaves
Vitamin C	4.1 mg	5%	Calculated	Includes green chilli, lemon juice
Potassium	317.3 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	39.5 mg	12%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 54%
Fat 25%
Protein 21%

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