Bengali Moong Dal

Verified Nutrition

Light moong dal with cumin tempering.

101 kcalCalories

5.3 gProtein

13.7 gCarbs

2.8 gFat

2.1 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (169 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	67.0 kcal	3%
Protein	3.5 g	6%
Carbohydrates	9.1 g	3%
Total Fat	1.9 g	3%
Dietary Fibre	1.4 g	5%
Sugar	0.3 g	1%
Sodium	233.1 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes cumin seeds, moong dal raw
Calcium	20.4 mg	2%	Calculated	Includes curry leaves
Vitamin C	2.7 mg	3%	Calculated	Includes green chilli, lemon juice
Potassium	211.6 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.3 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 54%
Fat 25%
Protein 21%

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