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Beans Poriyal Serves 3

Beans Poriyal

Verified Nutrition

Beans Poriyal - French beans stir-fry with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

133 kcalCalories
3.6 gProtein
14.3 gCarbs
8.3 gFat
5.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (158 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories133.3 kcal7%
Protein3.6 g6%
Carbohydrates14.3 g5%
Total Fat8.3 g12%
Dietary Fibre5.5 g18%
Sugar5.2 g10%
Sodium504.6 mg25%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.2 mg19%CalculatedIncludes cumin seeds
Calcium82.8 mg8%CalculatedIncludes curry leaves, mustard seeds
Vitamin C20.6 mg26%CalculatedIncludes green chilli
Potassium425.1 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium51.0 mg15%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 39%
  • Fat 51%
  • Protein 10%

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