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Beans Poriyal Serves 3

Beans Poriyal

Verified Nutrition

Beans Poriyal - French beans stir-fry with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

133 kcalCalories
3.6 gProtein
14.3 gCarbs
8.3 gFat
5.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (158 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories88.9 kcal4%
Protein2.4 g4%
Carbohydrates9.5 g3%
Total Fat5.5 g8%
Dietary Fibre3.7 g12%
Sugar3.5 g7%
Sodium336.4 mg17%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.1 mg13%CalculatedIncludes cumin seeds
Calcium55.2 mg6%CalculatedIncludes curry leaves, mustard seeds
Vitamin C13.7 mg17%CalculatedIncludes green chilli
Potassium283.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium34.0 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 39%
  • Fat 51%
  • Protein 10%

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