Baingan Bharta

Verified Nutrition

Baingan Bharta - Mashed roasted eggplant sabzi. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

89 kcalCalories

2.2 gProtein

11.7 gCarbs

4.8 gFat

4.8 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (166 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	59.6 kcal	3%
Protein	1.5 g	2%
Carbohydrates	7.8 g	3%
Total Fat	3.2 g	5%
Dietary Fibre	3.2 g	11%
Sugar	3.3 g	7%
Sodium	317.0 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds
Calcium	31.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.9 mg	10%	Calculated	Includes green chilli
Potassium	274.6 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.1 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 47%
Fat 44%
Protein 9%

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