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Aloo Torkari (Breakfast) Serves 3

Aloo Torkari (Breakfast)

Verified Nutrition

Aloo Torkari (Breakfast) - Light potato curry for luchi or kochuri. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

112 kcalCalories
1.9 gProtein
17.6 gCarbs
4.0 gFat
2.4 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (158 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories111.7 kcal6%
Protein1.9 g3%
Carbohydrates17.6 g6%
Total Fat4.0 g6%
Dietary Fibre2.4 g8%
Sugar1.2 g2%
Sodium377.8 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium27.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C20.1 mg25%CalculatedIncludes green chilli
Potassium465.0 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 32%
  • Protein 7%

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