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Aloo Torkari (Breakfast) Serves 3

Aloo Torkari (Breakfast)

Verified Nutrition

Aloo Torkari (Breakfast) - Light potato curry for luchi or kochuri. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

112 kcalCalories
1.9 gProtein
17.6 gCarbs
4.0 gFat
2.4 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (158 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories74.5 kcal4%
Protein1.3 g2%
Carbohydrates11.7 g4%
Total Fat2.7 g4%
Dietary Fibre1.6 g5%
Sugar0.8 g2%
Sodium251.8 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg7%CalculatedIncludes cumin seeds
Calcium18.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C13.4 mg17%CalculatedIncludes green chilli
Potassium310.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium19.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 31%
  • Protein 7%

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