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Aloo Paratha Serves 3

Aloo Paratha

Verified Nutrition

Aloo Paratha - Whole-wheat flatbread stuffed with spiced potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

78 kcalCalories
2.4 gProtein
14.9 gCarbs
1.3 gFat
2.4 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (152 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories77.7 kcal4%
Protein2.4 g4%
Carbohydrates14.9 g5%
Total Fat1.3 g2%
Dietary Fibre2.4 g8%
Sugar0.2 g0%
Sodium138.3 mg7%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium14.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.8 mg5%CalculatedIncludes green chilli
Potassium142.8 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 14%
  • Protein 12%

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