Aloo Paratha

Verified Nutrition

Aloo Paratha - Whole-wheat flatbread stuffed with spiced potato. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

78 kcalCalories

2.4 gProtein

14.9 gCarbs

1.3 gFat

2.4 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (152 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	194.2 kcal	10%
Protein	5.9 g	10%
Carbohydrates	37.2 g	12%
Total Fat	3.1 g	5%
Dietary Fibre	6.0 g	20%
Sugar	0.6 g	1%
Sodium	345.7 mg	17%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	3.1 mg	18%	Calculated	Includes cumin seeds
Calcium	37.0 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	9.4 mg	12%	Calculated	Includes green chilli
Potassium	356.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	67.7 mg	20%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.2 mg	10%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 74%
Fat 14%
Protein 12%

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