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Aloo Jeera Serves 3

Aloo Jeera

Verified Nutrition

Aloo Jeera - Cumin potatoes — dinner sabzi. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

162 kcalCalories
3.1 gProtein
26.1 gCarbs
5.7 gFat
4.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (124 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories161.8 kcal8%
Protein3.1 g5%
Carbohydrates26.1 g9%
Total Fat5.7 g9%
Dietary Fibre4.3 g14%
Sugar1.7 g3%
Sodium642.0 mg32%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.5 mg21%CalculatedIncludes cumin seeds
Calcium58.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C24.9 mg31%CalculatedIncludes green chilli
Potassium664.4 mg19%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium48.9 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 31%
  • Protein 7%

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