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Aloo Jeera Serves 3

Aloo Jeera

Verified Nutrition

Aloo Jeera - Cumin potatoes — dinner sabzi. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

162 kcalCalories
3.1 gProtein
26.1 gCarbs
5.7 gFat
4.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (124 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories107.8 kcal5%
Protein2.1 g3%
Carbohydrates17.4 g6%
Total Fat3.8 g6%
Dietary Fibre2.9 g10%
Sugar1.2 g2%
Sodium428.0 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg14%CalculatedIncludes cumin seeds
Calcium39.0 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C16.6 mg21%CalculatedIncludes green chilli
Potassium442.9 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.6 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 62%
  • Fat 31%
  • Protein 7%

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