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Use + on a dish to add it to this week’s meal plan.

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Any High Protein High Fibre Low Fat Iron Rich Calcium Rich Vitamin C Rich

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Family

Same suitable / limit / avoid engine as Nutivo Scan — ranked on as-served plates.

All scored Safe to serve the family Avoid for someone

Safe to serve = no one needs to avoid (limits are OK). Ideal all-suitable is rare for mixed conditions — not the default filter.

“Suitable for [name]” means ideal for that person only — a yellow/limit plate is still OK to serve with portion care, not a ban.

6 dishes found

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Steamed Rice (Central)

Steamed Rice (Central)

Central India · Vegetarian · Steamed Rice (Central)

157 kcal · P 3.1g

P 3.1gC 35.5gF 0.2g

25 min cook

Dinner Steamed Rice

Dinner Steamed Rice

East India · Vegetarian · Dinner Steamed Rice

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Plain White Rice

Plain White Rice

South India · Vegetarian · Plain White Rice

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Steamed Rice

Steamed Rice

North India · Vegetarian · Steamed Rice

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Steamed Rice (East)

Steamed Rice (East)

East India · Vegetarian · Steamed Rice (East)

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Idiyappam

Idiyappam

South India · Vegetarian · Idiyappam

137 kcal · P 2.6g

P 2.6gC 29.5gF 1.0g

30 min cook

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