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Zunka Serves 3

Zunka

Verified Nutrition

Zunka - Besan-onion Maharashtrian dry sabzi. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

192 kcalCalories
8.1 gProtein
23.9 gCarbs
7.3 gFat
4.9 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (153 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories192.0 kcal10%
Protein8.1 g14%
Carbohydrates23.9 g8%
Total Fat7.3 g11%
Dietary Fibre4.9 g16%
Sugar2.0 g4%
Sodium405.9 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.4 mg20%CalculatedIncludes besan, cumin seeds
Calcium55.9 mg6%CalculatedIncludes curry leaves, mustard seeds
Vitamin C7.7 mg10%CalculatedIncludes green chilli
Potassium410.6 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium56.3 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 49%
  • Fat 34%
  • Protein 17%

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