Zunka

Verified Nutrition

Zunka - Besan-onion Maharashtrian dry sabzi. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

192 kcalCalories

8.1 gProtein

23.9 gCarbs

7.3 gFat

4.9 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (153 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	128.0 kcal	6%
Protein	5.4 g	9%
Carbohydrates	15.9 g	5%
Total Fat	4.9 g	7%
Dietary Fibre	3.3 g	11%
Sugar	1.3 g	3%
Sodium	270.6 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.3 mg	13%	Calculated	Includes besan, cumin seeds
Calcium	37.3 mg	4%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	5.1 mg	6%	Calculated	Includes green chilli
Potassium	273.7 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	37.5 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 49%
Fat 34%
Protein 17%

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