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Serves 3
Ven Pongal
Verified NutritionVen Pongal - Pepper-cumin rice and moong comfort bowl. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
131 kcalCalories
4.3 gProtein
20.1 gCarbs
3.8 gFat
1.1 gFibre
Vegetarian
Prep 17 mins
Cook 35 mins
| Nutrient | Ven Pongal |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 131.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.3 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 20.1 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 3.8 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 1.1 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 210.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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