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Ven Pongal Serves 3

Ven Pongal

Verified Nutrition

Ven Pongal - Pepper-cumin rice and moong comfort bowl. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

131 kcalCalories
4.3 gProtein
20.1 gCarbs
3.8 gFat
1.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Moderate calorie density131 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Rice, Raw (White)
  • Low FatFat 3.8g per serving

Serving Information

  • Typical Serving283 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeBreakfast
  • RegionSouth India

Served With

Sambar · 100 mlCoconut chutney · 25 g

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