Vegetable Pulao

Verified Nutrition

Mild spiced rice with mixed vegetables.

178 kcalCalories

3.6 gProtein

32.8 gCarbs

3.8 gFat

1.7 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (306 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	177.8 kcal	9%
Protein	3.6 g	6%
Carbohydrates	32.8 g	11%
Total Fat	3.8 g	6%
Dietary Fibre	1.7 g	6%
Sugar	1.9 g	4%
Sodium	352.2 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds
Calcium	26.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	10.3 mg	13%	Calculated	Includes green chilli
Potassium	213.6 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.2 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 73%
Fat 19%
Protein 8%

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