Vegetable Pulao

Verified Nutrition

Mild spiced rice with mixed vegetables.

178 kcalCalories

3.6 gProtein

32.8 gCarbs

3.8 gFat

1.7 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (306 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	88.9 kcal	4%
Protein	1.8 g	3%
Carbohydrates	16.4 g	5%
Total Fat	1.9 g	3%
Dietary Fibre	0.8 g	3%
Sugar	1.0 g	2%
Sodium	176.1 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.7 mg	4%	Calculated	Includes cumin seeds
Calcium	13.4 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.1 mg	6%	Calculated	Includes green chilli
Potassium	106.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	13.1 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 73%
Fat 19%
Protein 8%

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