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Vegetable Chop Serves 3

Vegetable Chop

Verified Nutrition

Vegetable Chop - Crumb-fried mixed vegetable croquette (besan coat). Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

129 kcalCalories
3.2 gProtein
15.9 gCarbs
6.0 gFat
2.7 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (115 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories129.3 kcal6%
Protein3.2 g5%
Carbohydrates15.9 g5%
Total Fat6.0 g9%
Dietary Fibre2.7 g9%
Sugar1.5 g3%
Sodium295.0 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg9%CalculatedIncludes besan, cumin seeds
Calcium24.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.3 mg13%CalculatedIncludes beetroot raw, green chilli
Potassium358.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 49%
  • Fat 42%
  • Protein 10%

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