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Vegetable Chop Serves 3

Vegetable Chop

Verified Nutrition

Vegetable Chop - Crumb-fried mixed vegetable croquette (besan coat). Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

129 kcalCalories
3.2 gProtein
15.9 gCarbs
6.0 gFat
2.7 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (115 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories161.7 kcal8%
Protein4.1 g7%
Carbohydrates19.9 g7%
Total Fat7.6 g11%
Dietary Fibre3.3 g11%
Sugar1.9 g4%
Sodium368.7 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes besan, cumin seeds
Calcium30.7 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C12.9 mg16%CalculatedIncludes beetroot raw, green chilli
Potassium448.1 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium36.5 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 49%
  • Fat 42%
  • Protein 10%

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