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Varan Serves 4

Varan

Verified Nutrition

Varan - Simple Maharashtrian toor varan. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

103 kcalCalories
5.3 gProtein
15.7 gCarbs
2.5 gFat
3.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre3.8g fibre per serving
  • Moderate calorie density103 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • High FibreFibre 3.8g per serving
  • Low FatFat 2.5g per serving

Serving Information

  • Typical Serving162 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Varan Bhaat Rice · 150 g

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