Varan

Verified Nutrition

Varan - Simple Maharashtrian toor varan. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

103 kcalCalories

5.3 gProtein

15.7 gCarbs

2.5 gFat

3.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (162 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	103.2 kcal	5%
Protein	5.3 g	9%
Carbohydrates	15.7 g	5%
Total Fat	2.5 g	4%
Dietary Fibre	3.8 g	13%
Sugar	0.1 g	0%
Sodium	275.4 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	Includes cumin seeds, toor dal raw
Calcium	29.2 mg	3%	Calculated	Includes curry leaves
Vitamin C	0.8 mg	1%	Calculated	Includes lemon juice
Potassium	361.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.7 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 21%
Protein 20%

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