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Varan Serves 4

Varan

Verified Nutrition

Varan - Simple Maharashtrian toor varan. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

103 kcalCalories
5.3 gProtein
15.7 gCarbs
2.5 gFat
3.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (162 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories68.8 kcal3%
Protein3.5 g6%
Carbohydrates10.5 g3%
Total Fat1.6 g2%
Dietary Fibre2.5 g8%
Sugar0.1 g0%
Sodium183.6 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.1 mg6%CalculatedIncludes cumin seeds, toor dal raw
Calcium19.5 mg2%CalculatedIncludes curry leaves
Vitamin C0.6 mg1%CalculatedIncludes lemon juice
Potassium241.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.5 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 21%
  • Protein 20%

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