Know My Diet

Home · Indian Tomato Soup · Indian Tomato Soup

Indian Tomato Soup Serves 3

Indian Tomato Soup

Verified Nutrition

Indian Tomato Soup - Home tomato soup with cumin. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

52 kcalCalories
1.3 gProtein
5.6 gCarbs
3.2 gFat
1.7 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (186 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories52.5 kcal3%
Protein1.3 g2%
Carbohydrates5.6 g2%
Total Fat3.2 g5%
Dietary Fibre1.7 g6%
Sugar2.5 g5%
Sodium320.2 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedIncludes cumin seeds
Calcium31.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C16.7 mg21%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium245.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium17.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 39%
  • Fat 51%
  • Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology