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Indian Tomato Soup Serves 3

Indian Tomato Soup

Verified Nutrition

Indian Tomato Soup - Home tomato soup with cumin. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

52 kcalCalories
1.3 gProtein
5.6 gCarbs
3.2 gFat
1.7 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (186 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories35.0 kcal2%
Protein0.9 g1%
Carbohydrates3.7 g1%
Total Fat2.2 g3%
Dietary Fibre1.1 g4%
Sugar1.7 g3%
Sodium213.5 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg5%CalculatedIncludes cumin seeds
Calcium20.7 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C11.2 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium163.4 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium12.0 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 39%
  • Fat 51%
  • Protein 9%

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