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Tomato Kulambu Serves 4

Tomato Kulambu

Verified Nutrition

Tomato Kulambu - Tangy tomato kulambu for rice/roti. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

71 kcalCalories
2.0 gProtein
8.6 gCarbs
3.8 gFat
2.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (160 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories71.2 kcal4%
Protein2.0 g3%
Carbohydrates8.6 g3%
Total Fat3.8 g6%
Dietary Fibre2.6 g9%
Sugar3.4 g7%
Sodium371.7 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium47.9 mg5%CalculatedIncludes curry leaves, mustard seeds
Vitamin C20.2 mg25%CalculatedIncludes green chilli, lemon juice
Potassium305.6 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium27.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 45%
  • Fat 45%
  • Protein 10%

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