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Tomato Kulambu Serves 4

Tomato Kulambu

Verified Nutrition

Tomato Kulambu - Tangy tomato kulambu for rice/roti. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

71 kcalCalories
2.0 gProtein
8.6 gCarbs
3.8 gFat
2.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (160 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories47.4 kcal2%
Protein1.3 g2%
Carbohydrates5.8 g2%
Total Fat2.5 g4%
Dietary Fibre1.7 g6%
Sugar2.3 g5%
Sodium247.8 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium31.9 mg3%CalculatedIncludes curry leaves, mustard seeds
Vitamin C13.5 mg17%CalculatedIncludes green chilli, lemon juice
Potassium203.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium18.3 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 45%
  • Fat 45%
  • Protein 10%

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