Know My Diet

Home · Tandoori Chicken (Home Tawa) · Tandoori Chicken (Home Tawa)

Tandoori Chicken (Home Tawa) Serves 4

Tandoori Chicken (Home Tawa)

Verified Nutrition

Tandoori Chicken (Home Tawa) - Yogurt-marinated chicken cooked on tawa (home proxy). Homestyle Punjabi dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories
18.2 gProtein
2.7 gCarbs
7.1 gFat
0.7 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
Compare this dish Save
Per Serving (145 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories146.6 kcal7%
Protein18.2 g30%
Carbohydrates2.7 g1%
Total Fat7.1 g11%
Dietary Fibre0.7 g2%
Sugar0.8 g2%
Sodium324.1 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.4 mg8%CalculatedIncludes cumin seeds
Calcium43.5 mg4%CalculatedIncludes yogurt curd
Vitamin C2.1 mg3%CalculatedIncludes lemon juice
Potassium230.6 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium24.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 7%
  • Fat 43%
  • Protein 49%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology