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Tandoori Chicken (Home Tawa) Serves 4

Tandoori Chicken (Home Tawa)

Verified Nutrition

Tandoori Chicken (Home Tawa) - Yogurt-marinated chicken cooked on tawa (home proxy). Homestyle Punjabi dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

147 kcalCalories
18.2 gProtein
2.7 gCarbs
7.1 gFat
0.7 gFibre
Non-vegetarian Prep 22 mins Cook 45 mins
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Per Serving (145 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories183.3 kcal9%
Protein22.7 g38%
Carbohydrates3.4 g1%
Total Fat8.8 g13%
Dietary Fibre0.9 g3%
Sugar1.0 g2%
Sodium405.1 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.7 mg10%CalculatedIncludes cumin seeds
Calcium54.4 mg5%CalculatedIncludes yogurt curd
Vitamin C2.6 mg3%CalculatedIncludes lemon juice
Potassium288.3 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium30.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 7%
  • Fat 43%
  • Protein 49%

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