Sooji Halwa

Verified Nutrition

Sooji Halwa — Ghee-roasted semolina halwa with sugar syrup. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

117 kcalCalories

1.7 gProtein

19.9 gCarbs

3.5 gFat

0.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (148 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	116.9 kcal	6%
Protein	1.7 g	3%
Carbohydrates	19.9 g	7%
Total Fat	3.5 g	5%
Dietary Fibre	0.5 g	2%
Sugar	0.1 g	0%
Sodium	10.6 mg	1%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	12.3 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	0.1 mg	0%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	31.5 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	6.4 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 68%
Fat 27%
Protein 6%

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