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Sooji Halwa Serves 4

Sooji Halwa

Verified Nutrition

Sooji Halwa — Ghee-roasted semolina halwa with sugar syrup. Homestyle North Indian catalog entry with a fixed Bonutivo recipe version.

117 kcalCalories
1.7 gProtein
19.9 gCarbs
3.5 gFat
0.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (148 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories146.1 kcal7%
Protein2.1 g3%
Carbohydrates24.9 g8%
Total Fat4.4 g7%
Dietary Fibre0.7 g2%
Sugar0.1 g0%
Sodium13.2 mg1%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium15.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.1 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium39.4 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium8.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 68%
  • Fat 27%
  • Protein 6%

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