Semiya Payasam

Verified Nutrition

Semiya Payasam — Milk vermicelli payasam finished with sugar and a touch of jaggery. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

92 kcalCalories

2.3 gProtein

15.7 gCarbs

2.2 gFat

0.3 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (175 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	114.4 kcal	6%
Protein	2.9 g	5%
Carbohydrates	19.6 g	7%
Total Fat	2.7 g	4%
Dietary Fibre	0.3 g	1%
Sugar	1.4 g	3%
Sodium	70.6 mg	4%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.3 mg	2%	Calculated	Includes jaggery
Calcium	71.5 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	0.6 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	102.9 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	11.8 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 69%
Fat 21%
Protein 10%

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