Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

91 kcalCalories

2.0 gProtein

18.2 gCarbs

0.9 gFat

3.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (no standard accompaniments listed).

Include standard accompaniments in the plate

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