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Ragi Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

91 kcalCalories
2.0 gProtein
18.2 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (73 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories91.2 kcal5%
Protein2.0 g3%
Carbohydrates18.2 g6%
Total Fat0.9 g1%
Dietary Fibre3.1 g10%
Sugar1.3 g3%
Sodium205.3 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.1 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium99.5 mg10%CalculatedIncludes ragi flour
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium111.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 82%
  • Fat 10%
  • Protein 9%

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