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Ragi Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

91 kcalCalories
2.0 gProtein
18.2 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (73 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories228.1 kcal11%
Protein4.9 g8%
Carbohydrates45.6 g15%
Total Fat2.4 g4%
Dietary Fibre7.7 g26%
Sugar3.1 g6%
Sodium513.1 mg26%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.7 mg16%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium248.7 mg25%CalculatedIncludes ragi flour
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium278.6 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium93.5 mg28%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 82%
  • Fat 10%
  • Protein 9%

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