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Jowar Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

96 kcalCalories
2.8 gProtein
18.8 gCarbs
0.9 gFat
2.8 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (72 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories96.5 kcal5%
Protein2.8 g5%
Carbohydrates18.8 g6%
Total Fat0.9 g1%
Dietary Fibre2.8 g9%
Sugar1.1 g2%
Sodium115.2 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium7.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium97.0 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium45.7 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 80%
  • Fat 9%
  • Protein 12%

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